Pause
Step out of the day. Drop the doing.
Rinse is a practice in breath, movement, and stillness, built to soften the nervous system, release what isn’t yours to carry, and bring you home to your body.
Explore the practice
I am a Certified Reformer Pilates Instructor and Energetic Healer; trained in Ashati 1 & 2, Reiki 1 & 2 and Alsemia 1 & 2. I have combined principles from both these practises, whilst taking inspiration from traditional eastern medicine to create a space for people to re-discover nervous system regulation in a simple, gentle way.
Whether you are wanting to explore yourself in more depth or simply bring clarity to the mind to improve an area of your life, Rinse provides a space created for you to transform on a cellular level. Together we can bring a little extra light into our days and a sprinkle more fun to this journey we call life.
The body remembers;
I am simply here to guide you.
Step out of the day. Drop the doing.
Soften the belly. Lengthen the exhale.
Let what isn't yours fall away. Begin again.
Each session meets you where you are, not where you think you should be. The body remembers; I’m simply here to listen.
Water finds its way.
Price list
For teams looking for a moment in their day to come together and reset. These sessions are designed to release tension from the body, bring clarity to the mind, and most importantly reignite mind body connection, allowing you to function as your best self. Each session is personalised for the team, allowing for fresh and fun sessions every time you book in.
For individuals who work from home or have gaps in their work days to pause. These sessions are designed to release tension from the body, bring clarity to the mind, and most importantly reignite mind body connection, allowing you to function as your best self. Each session is personalised for the individual, allowing for fresh and fun sessions every time you book in.
Energetic Healing sessions provide a deep and personal journey within oneself to re-balance your physical, emotional, mental and spiritual wellbeing. Facilitated by me, these sessions guide you through releasing what no longer serves you, reduce anxiety and stress, promote deep relaxation, and improve overall health. This space is for all those struggling physically or mentally, seeking to vent trauma stored in the body, or those who are curious to rediscover themselves.
Designed to release the stresses from your day, relax into your body, and bring you into a grounded state of presence. Through gentle verbal guidance, you'll be supported into deep relaxation and inner clarity.
“I have had several energy healing sessions with Til and the benefits have been great. Til's approach to her healing is gentle and all encompassing. It is impossible not to feel the energy transfer from her. I always feel clearer and calmer after each session. It has been an instrumental part of my healing protocol through breast cancer treatment. Highly recommend!!”
“Matilda is an amazing, gentle soul whose energy healing sessions have made a profound impact on my life. I highly recommend her to anyone seeking true healing, as her incredible gift and compassionate approach will genuinely change your life.”
“The breathwork rewired something I didn't know was off. I keep coming back.”
Comfortable, loose clothing. The practice involves gentle movement and slow breathing, so wear what lets you move freely. No need to dress up.
Every session is shaped to you. I'll start by asking what you're carrying, then guide you into the practice. Breath, gentle movement, sometimes hands-on energetic work. Always at your pace.
Sessions run from 15 to 60 minutes, depending on what you book. Guided meditations are 15 or 30 minutes; reset sessions and 1:1 healing sessions go from 30 to 60 minutes.
All Reset Sessions are available online via Zoom, anywhere in the world. In-person bookings are available across the South Coast (Milton to Batemans Bay, NSW), as well as Sydney with two weeks notice. For other regions, please get in contact via email. 1:1 Energetic Healing Sessions are in person at the South Coast location for your first session; online becomes available after that.
Most people haven't. The practice meets you where you are. There is nothing to prepare or know in advance. Just bring yourself.
Full payment is taken at booking confirmation via secure link. If cost is a barrier, please reach out. There is always a way through.
Reach out to ask a question, book a session, or simply say hello.
